Before stepping onto the set of The Pop-Up!, we had the absolute pleasure of welcoming Monika C. Mathews, the brilliant founder of QueenCare, into the space. She sat down with Ashleigh McCurdy for a beautiful, heart-to-heart session centered around healing, community, and the vital importance of self-care—especially for Black women.

In this special Common Comfort at Colman Commons moment, Monika broke down four incredibly powerful self-care practices that cost absolutely nothing ($0!) but make a massive, tangible difference in your daily wellness routine.